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I'm the King of Winter Sniffles – and I'm Able to Reveal How to Avoid One

Around this period the previous year, I found myself filming a television show in the company of three performers. Present were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, however at that moment, just for something to say, I questioned how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

The Reaction of the Three Performers

Upon referencing the party, these three musicians backstage at the TV studio did two things. To begin with, they edged away from me. Second, they started a passionate debate about preventing colds which understandable due to their profession was a major concern for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I know it to be true. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the studio director would holler to the staff to avoid auditory overload, damaging their headset equipment.

Managing Stuffy Noses

As for my blocked noses, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they all work for a while before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was extremely kind, very Irish, and adamant that I consume the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Health Routine

So no, I despise catching colds and firmly believe avoiding is superior to treating that traditional or modern, are ineffective. I paid close attention then along with the rapper and the pop star while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She instructed us to sanitize hands regularly all winter long from what I gathered plus, specific measures were necessary during festivities. Prior to socializing, she suggested a few applications of Vicks First Defence into both nostrils – even if healthy. Extreme. I like it. And, get this, she required a repeat application later with additional bursts of the solution.

My Experience

I was in. And I can report I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, misplaced, reacquired, rediscovered, etc. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it's oozing out. Nevertheless, all a price worth paying. With winter returning, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

By

Nicholas Gutierrez MD

Dr. Elena Voss is a leading astrophysicist and space technology enthusiast with over 15 years of experience in satellite systems and space exploration.

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